INFOGRAPHIC: Why Is Lifting Weights Slowly More Effective?

Find out how lifting weights slowly can be more effective in this infographic from personal trainer Thousand Oaks.

Source:
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j


The Perfect Workout Thousand Oaks
516 Pennsfield Pl #103,
Thousand Oaks, CA 91360, United States
+1 805-413-4880